Lauren Fadeley, 29, principal dancer with Pennsylvania Ballet, I wake up and have water and coffee, but I actually don't eat breakfast! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Breakfast: 1 cup of Greek yogurt topped with 1/2 cup of granola, 2 teaspoons of honey, and 1 cup of raspberries, Snack: 1 cup of sliced kiwi fruit, 1 medium-sized energy bar, and 2 cups of an almond milk matcha tea latte, Lunch: 2 cups of leafy greens, 1 cup of raw veggies, 1 ounce of fresh mozzarella, 1 tablespoon vinaigrette dressing, 1 cup of cooked quinoa, and 3 ounces of grilled tofu, Snack: 1 ounce of almonds with 1 cup of low-fat cottage cheese, Dinner: 3 scrambled eggs with two slices of whole grain toast, 1 slice of Swiss cheese, and 1 cup of sauteed mushrooms with 1 tablespoon olive oil, Snack: 2 cups of plain kefir with cinnamon and stevia to taste, Source: U.S. Department of Agriculture Super Tracker. Curious how ballerinas maintain their famously svelte figures? Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Company class…and I get to finish my smoothie! We have to keep it light because we usually go right back to rehearsal. Breakfast: 2 eggs, 1 cup of oatmeal, 1/2 ounce of almonds, and 1/2 cup of blueberries with 1 cup of coffee, Lunch: 2 cups of leafy greens topped with 1 ounce of pistachios, 1 tablespoon of Italian dressing, 1/2 cup of tomatoes, 1/2 cup of cucumbers, 1/2 avocado, 3 ounces of grilled chicken breast, and 1/2 cup of cooked whole-grain pasta, Snack: 1 cup of cottage cheese with 1 kiwi fruit, Dinner: 3 ounces of grilled salmon, 1 cup of cooked quinoa, and 1 cup of asparagus, Snack: 16 wheat thin crackers with 2 tablespoons of hummus. If you follow this healthy diet rules and build your daily ration using healthy food pyramid you will gradually stabilize your metabolism and lose weight fast guaranteed! In the morning, I'll have a glass of water with the juice of half a lemon to take with supplements, plus a cup of green tea. 8:15 A.M.

Glamour may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. I always start the day with a large glass of water and my vitamins (including fish oil, turmeric, and vitamin D). Typically, it's a prepared-ahead quinoa, veggie, and tofu stir-fry or a mozzarella and tomato salad dressed with this killer Super Greens and pistachio pesto recipe. We don't get our schedule until two days beforehand and it changes daily, so it's hard to have a regimented routine. Many professional ballerinas drink coffee in the morning or throughout the day to boost energy and eat three healthy meals plus two to three energizing snacks in between. My husband is a cook (and fellow dancer at the company), so he usually does his thing during the week. Or I'll have a big salad with some sort of protein on it. If you love wine and want to lose weight, here is simple wine diet plan you that will show you how to do it without sacrificing your favorite drink. Learn how to finally get rid of extra pounds and become fit and healthy with my step-by-step weightloss tips. Rehearsal, rehearsal, rehearsal. Ballerina Diet for Weight Loss Rules. Thank you once again. I always start the day with a large glass of water and my vitamins (including fish oil, turmeric, and vitamin D). Although the following weight loss diet rules are pretty strict, they are essential healthy eating guidelines that anyone who wants to be healthy and strong as ballerinas should follow.

Dinner is a sizable serving of fish, chicken, beef, or pork plus a similar-size serving of a green vegetable and a sweet potato or quinoa.

Follow a 2,400-calorie meal plan if you're serious about becoming a ballerina and train at least 60 minutes (often more) most days of the week: Breakfast : 1 whole-grain English muffin with 1/4-cup of goat cheese, 1/2 cup of spinach, two scrambled eggs, a medium-sized banana, and black coffee (with 1 tablespoon of low-fat milk)

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