hcg diet plan pdf

The Basal Metabolic Rate (BMR) is used to determine exactly how many calories you can consume with the hCG diet 2.0 food list. HCG 2.0 Meal Plan. �Ę�V�0�O,�T�s�f�o�g�c_��A��&��a�?�r�� 0��s 0:��4j3� U� �&�� 5w endstream endobj 54 0 obj <>>>/Metadata 51 0 R/Outlines 43 0 R/Pages 50 0 R/Type/Catalog/ViewerPreferences<>>> endobj 55 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/Tabs/W/Thumb 44 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 56 0 obj [57 0 R] endobj 57 0 obj <>/Border[0 0 0]/H/N/Rect[307.057 70.028 434.135 55.3916]/Subtype/Link/Type/Annot>> endobj 58 0 obj <> endobj 59 0 obj <> endobj 60 0 obj [/ICCBased 93 0 R] endobj 61 0 obj <> endobj 62 0 obj <>stream By teaching yourself smart diet choices your metabolism is not only reset but you learn healthy hCG2 2.0 recipes that you will rely on to successfully maintain your newly achieved weight loss. %��

Remember to always cut away all fat from any meat.

You will combine your lunch protein with vegetables. 0000146554 00000 n

The First Step: hCG Diet Menu Phase 1 . �yC��Πs��i��Վ|��&{�>C*j�g3\�ilC��ݡ p72�3@�h��1�t'��Ќ��l`�n5&��y~�L6�{� �%��a��C��1/ȶN%��S�"�WX��kf~V�i��7��o��o�a��Ny�6[5OA��g3ղ��ԍ�\�)��E��A��5�s�A�p��ԝa�ם��*�k�Z�ԫ#4>2 ��N��Ӷa��T�&z��˦�n��_��x�V� = 5.�K��cü8c>`�j4Ͷt�cX�ឃ�I�� %.�̘5>�N�>o:� ��

<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> He has taken currently research about topics such as the high protein diets of the Inuit Cultures, the low-carb Ketosis diet, and the modernized food statistics released by the Estimated Glycemic Load, Fullness Factor and Caloric Ratios to improve the hCG diet so that it is far safer and more realistic for modern-day working adults. It did not matter if the dieter was male or female, big or small.

What is the hCG Diet Plan: Nutshell Version. H�\��n�0��y 53 0 obj <> endobj xref 53 43 0000000016 00000 n

0000080233 00000 n You can experience rapid weight loss without starving. <>>> Modern research has shown that this is not an ideal way to determine calories. Such tweaks have been added to the hCG diet to create what many refer to as the new hCG diet 2.0 food list. 2 0 obj Looking to find out more information about the HCG Diet? Although the traditional Human Chorionic Gonadotropin based diet has been very successful throughout the decades it is very hard for many modern dieters and maybe a slower path towards weight loss for many compared to the new hCG 2.0 diet plan. Supplementing the human body with hCG when not pregnant also spurs the body to unlock fat reserves when used in conjunction with a low-calorie diet. Ideally, 20 to 30 minutes of walking before you eat breakfast is a great way to wake up and promote your body’s metabolism.

0000030692 00000 n Undeniable strides have been made in how diets are viewed and utilized. 0000031109 00000 n If one product contains a higher value such as 2.5 grams of sugar than it still must be adjusted so ultimately both only have a total of 4. Your body uses only the fat reserves and does not cannibalize muscle with the hCG 2.0 diet, according to Dr. Zach LaBoube, the author of HCG 2.0 and the pioneer of the contemporary diet plan version. 0000030558 00000 n

0000002231 00000 n Stevia can also be used in small doses. w�ꆣ{L�?�s��g��>�Owq~2�Y.M�N1ѯf��\�I簧}��c~f��Gg��S�:w�օƟ]Rg�Z�z�e�|��xU1�xj?��&gY|E��9xK�F.�_��,��$��+Ω0�b5�W� The HCG diet is a medically supervised Very Low Calorie Diet (VLCD) between 500-800 calories per day, done for 3-6 weeks at a time, with a very specific food list & layout of meals while taking the hCG hormone in certain dosages. 0000032386 00000 n Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! 0000001762 00000 n

0000032411 00000 n Ideally, the products on the hCG 800 calorie diet plan menu must feature two grams of sugar or less combined with two grams of fat or less. You just need to commit to following the plan precisely, as written by its creator, Dr. A.T.W. 0000013735 00000 n Simeons was a medical physician who developed the HCG Diet plan back in the 1950's. Its key function is to help a pregnant woman’s metabolism effectively break down the systemic fat. endobj Weighing food by grams is not an accurate indicator of how many calories an item contains. Human Chorionic Gonadotropin effectively resets the body’s metabolism by encouraging your body to use its stored fat. s�r

You will find a variety of BMR calculators online that quickly calculate your height and weight to arrive at your BMR score. endobj You will not experience any form of hunger neither do you require extensive exercise but will lose as much as 2 pounds on a daily basis. The 1950s diet version by Dr. Simeons allowed carbs up to 80 grams of carbs from fruit, vegetables, and breadsticks.

Many people also simply have a genetic predisposition to harbor fat.

During Weeks 3 to 6, often referred to as the stabilization weeks or phase 2, you will eat absolutely no sugars, starches, or alcohol. The HCG diet is an extreme low-calorie diet that proponents claim will make you lose weight fast (1-2 lbs or 0.5 to 1kg per day) but without feeling hungry or losing muscle. Here are the drink choices that you can enjoy the diet plan: The juice of one lemon per day can be added to a beverage. Once you know how many calories per day you can consume then you will need to figure out which foods meet your calorie requirements. 0000146346 00000 n This makes dieting difficult and, today, almost impossible because of the sedentary lifestyle that most individuals live and the poor dietary choices. HCG 2.0 focuses on basic food chemistry to offer more protein options. 0000054971 00000 n You can add veggies to both lunch and dinner. 0000102072 00000 n Although the first diet created by Dr. A.T.W.

The basis of the original hCG diet remains the same.

hCG has been proven safe and effective for over 60 years. The hCG unlocks the body’s ability to metabolize its fat reserves when faced with a low-calorie hCG food list.

You can drop 1 – 2 kg of “bad” fat each day with this diet plan. 1 0 obj

0000050505 00000 n You are going to determine how many calories you can consume using your BMR (Basal Metabolic Rate). This is known as the ‘Loading Phase’ of the hCG 2.0 diet. 0000146485 00000 n 0000002521 00000 n

0000078929 00000 n When your body uses its own fat reserves you do not feel hungry but instead feel full. The body’s fat reserves are effectively transformed into usable calories.

0000003666 00000 n 0000078663 00000 n ɢijZOA퇉�� r��O)z��X7 ��-z|z��\�N[�-��A�C�K��^4�o㶧=��g�i\�*��?��]/9�@��Ӹ��(}G��x��ҋM�-��f��L�σ�� M|��jiά�� {AGu��#��p8�槺�?=��ܾZbx�{��Y?n��x��b헗�� @DGAc��|��-O-�(8�g�(��d��"D�`�C��]�4�o��[y��J�3s��0.��5�,Ie.�&!n�`K� #��2�a.�� {^� 5��(�SQ�QH�,[��YՆ� ��H��m�~oG/�.H��{��{o��g�`��X�x�� /$��+0�P@Li��tF�0��B� You should consume a high protein breakfast that has very low calories within 30 minutes of waking up. A Comprehensive Beginner’s Guide, HCG Diet Menu: Why the Modern 800 Calorie hCG Diet Menu Works, HCG Pills Help Dieters Lose Weight and Keep It Off, hCG Phase 3: The Steps Needed to Maintain Your Weight Loss, Where to Buy HCG Drops Online: An Insider’s Guide, Zero calorie drinks such as dietary protein diets. endobj �w�O�߽��5�jh�ϟO��]��GA�J�>?hL��Ը7��n>�Zۼ��2��8�,蟃fUuj��Bl��]}�O�w8��xo��5�K��x;ܿ��O�nUc��}WkA��*:2"�1

HCG Diet Reviews: What You Need to Know About the hCG Diet, Understanding the Original and Modern HCG Protocols, What is the HCG Diet Plan? The traditional diet was extremely strict. A 100-gram serving of lean beef contains roughly 248 calories, but 100 grams of salmon contains about 146 calories.

HCG 2.0 is what many consider a contemporary revision of the revolutionary diet that was first founded by Dr. A.T.W.

You must broil or grill the meats and use no fats to cook.

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0000003953 00000 n The process is known as ketosis. Dr. Simeons wrote about his findings in a book called, Pounds and Inches: A New Approach to Obesity.
0000023786 00000 n Unfortunately, the human body still harbors fat reserves for survival. With the traditional hCG diet, dieters were only allowed to consume 500 calories per day. 0000002256 00000 n With the 2.0 hCG Loading Phase, you focus on consuming foods that are rich in Omega 3 and fats but with very few carbs. 2. The hCG 2.0 meal plan varies considerably from the traditional dietary protocol. During this 48-hour period, you can consume ample healthy fats such as cheese, seeds, nuts, coconut oil, and butter. %PDF-1.5 0000003167 00000 n 0000101812 00000 n It has 3 phases: 1.

The hCG 2.0 meal plan also allows increased portion sizes that have higher nutritional value. For dinner, you will combine one of the above protein choices with a veggie. Enjoy our free download of Dr. Simeons' Manuscript for the HCG Diet. 0000035558 00000 n

Hcg Diet Resources (free downloads: track-sheet, manuscript PDF and Audiobook Mp3) Help and Support: 3 Reliable Options; Hcg Diet Protocol . The Hcg protocol consists of 3 phases, with a newer 4th phase that has been added to the original protocol, being coined as P4, “longterm maintenance.” Each phase is extremely important and should not be skipped.

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3 0 obj 0000079505 00000 n What are the Possible hCG Diet Side Effects?

Then take your BMR score x 0.4 = your calorie allowance per day. l�,d+Y��g��&�#[:[8[�e��e�. Any diet that is this low in calories will make you lose weight. 0000007888 00000 n

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