In the second year of training, you have a potential muscle gain of 4 to 6 kg per year, one per month. How much muscle can be gained in a month? Some people will gain substantially more, and some will gain less muscle over the course of a month. The short answer is “it depends.” If you’re a beginner 1.5 to 2.5 pounds of lean muscle mass is the maximum amount of muscle you can build each month without steroids. As you make progress, your gains slow down to one pound per month and slow to a trickle as you get advanced; gaining as little as.2 to.5 pounds a month, max. But in general, the average is about 1 kg for males and 0.5 kg for females. Generally speaking, however, the average man can expect to build between 0.25 and 0.5 pounds of muscle per week (or about one to two pounds per month), according to A Workout Routine. That means those strutting Samsons have been pumping iron for a lot of months—at minimum. But here's the thing, the average natural man will be able to gain about 40 to 50 pounds of muscle in his entire life, according to the website. Curious and determined to confirm Lagree’s synopsis as fact, Muscle & Fitnesslooked up a bunch of different takes on the subject and almost all agree that one to two pounds—possibly three pounds—is the most muscle someone can really put on in a month. Beginners can gain more muscle tissue in their first month of lifting weights since they are just beginning the process of hypertrophy, which is the cellular process responsible for muscle growth. On average, men can expect to gain one to two pounds of muscle per month. But in general, the average is about 1 kg for males and 0.5 kg for females. In the first year of training, you have a potential muscle gain of 10 to 12 kg per year, ie, from 0, 8 to 1 kg per month. “At best, you’re looking at about a pound or two of muscle gained per month.” Yes.


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