Macro Calculator. 25g of Whey Protein (the building block for your muscles). 10g MCT Powder or Oil (extra energy to power your training). Very clear, concise and easy to follow.

System: Imperial Metric. Fill out the average hours per week you spend performing: Setup custom macros for your nutrition plan. For most women, choose these options when using the Macro Calculator. This is the most common TDEE calculator in use and is very simple. Don't spend hours on the treadmill. Great job as usual Mrbp!

This calculator is only an estimation and should be treated as such.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Choose your gender. Your BMR (Basal Metabolic Rate) is the amount of energy in calories your body requires to function at complete rest. Step 2: Get your free ebook via email. Please enter a valid carbohydrate intake, between 0 and 300 grams. As a lifter, it's important to get enough carbohydrates in your diet to keep your muscles stocked with glycogen so that you have high energy levels for your workouts. Step 1: Calculate Your TDEE (daily calories required) Macro Calculator. Advanced mode is more accurate for trained individuals, but you should have an accurate bodyfat estimate to use this mode effectively. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. If you find your workouts begin to suffer as a result, you should periodically add planned refeed days into your nutrition plan. Whether your goal is to get ripped and shred fat, maintain your current body composition, or if you're trying to gain weight and pack on muscle, use our calculator to compute your macros. Experienced lifters know that the hours spent in the gym are only half the battle. cm.

If you have used this Free Macro Calculator, you would have seen the last question which is about your Activity Level. Weight: lbs.

How much protein and fat intake should I have in grams per kg?

The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. The best macro calculator for bodybuilding & fitness. In advanced mode, we use the Katch-McArdle equation which is considered the most accurate formula for individuals who are relatively lean. System: Imperial Metric.

For fat loss you will want a lower carb ratio… 15% Carb / 30-40% Fat / 40-50% Protein. The macro calculator uses a formula to calculate this value.

When you want to achieve ketosis, the most recommended model is using 70-80% of energy from fats, 20-25% from proteins, and 5-10% from carbohydrates. If you're losing weight on our plan, you might find that your carb intake is too low to maintain for weeks at a time.

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