35 votes, 37 comments. Now I’ve been working out 4x’s a week for a month and a half and now I’ve been seeing results. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Food puts on weight, exercise determines what kind of weight (fat or muscle).
It is the only way to measure, post cycle (also through blood work), if your PCT was effective, you have fully regained natural test production, and are therefore in the green to either call it quits or run another cycle. Don’t get discouraged, keep doing your thing and if you can afford it get a coach if you really want sound and tailored advice. Unfortunately for many, the answers given are completely over exaggerated and completely not true. I can provide pictures in dms don’t want to share them publicly:D, If your diet is good and you still aren’t making gains I’d look at a few things, Form Daily Workout structure Intensity Diary— every time you lift try and get one more rep than you did last time Stop looking at social media as a guide it’ll just make you feel shit, everyone always puts up the best times rather than the struggle of when they don’t know Check the following YouTube Chris Jones Strength camp Elliot hulse, Push pull legs are is a good way to start. While experienced is like 1 lb a month if lucky. Do check out body weight fitness. You shouldn't guess the TDEE of other people becaues you can't. i think he meant exercise wise. Definitely not a completely lean bulk, but to maximize results you're best putting on a small amount of fat anyway. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. We also answer the tough fitness questions that other subs don't, can't or won't. I believe it's around 1 to 2 lbs a month if your a fairly newish to training. A fair portion will be water weight, though. Fitness is definitely a marathon, if you’re consistent and challenge yourself, you will see results. Looks like you're using new Reddit on an old browser. Chances are that your expectations have not been set. The bipolar homie Lyle McDonald says about 1.5-2 lb per month for straight newb gains. As you get bigger pushups will have less size benefit, but there's a reason pushups have stuck around. TDEEs are extremely individual.
Your lifts will go through the roof and you will look bigger quickly, But you’d be better off aiming at somewhere around 2900-3200. Eat a 80/20% Clean/Dirty calorie sources. Recently I’ve been discouraged as I … 133. (Beginner) How are push ups for gaining weight? Felt a very slight emotional change. It's okay to grab a cheeseburger now and then, you know. I've put on about 15 lbs in your 5 month time frame; mix of muscle and fat. Did you notice much shrinkage of your testicles? Cookies help us deliver our Services.
After 4 years of real training, you’re not gaining a significant amount of muscle to even track on a monthly, even yearly basis. That will be both muscle and fat.
Why do people making dick jokes?
You need proper rest for physical and mental health. What makes this worse is that you will see promotion after promotion promising “20 pounds of muscle in a month” or something similar. Beginner cheat sheet: You can do a fair amount in six months; certainly enough to go from skinny looking to having noticeable amounts of muscle. i have the iron gym so i can do pull ups and other stuff. In reality I went to about 208. Nutrition is KEY. Stats?
Just not as fast as I expected. How close are you to your actual genetic potential?
New comments cannot be posted and votes cannot be cast. The strength increases come from neuromuscular adaptations meaning that the neural pathways to your muscles better signal your muscle to contract. I am a bot, and this action was performed automatically. I didn’t see much result other than lose a lot of body fat% . It's all relative to what you are taking, and, of course, your diet.
It was barely noticeable until I stepped over the gram/week mark.
How much did you gain on your first cycle and what did you take? I wasn't paying attention to my weight.
It's good that you've cut down the amount of time you spend there.
My routine and "progress" so far, in case you are interested: New comments cannot be posted and votes cannot be cast, More posts from the nattyorjuice community. You just won’t build crazy muscle in that short of a time span, shit takes years.
I estimate that a skinny-fat guy can gain about 15 pounds of muscle in his first year of training. 16 comments. By using our Services or clicking I agree, you agree to our use of cookies. Cookies help us deliver our Services. To answer your question simply, you can expect to gain 5-7lbs of muscle in that timeframe.
You'll put around 2 pounds a month. How much muscle mass can I realistically put on in 5 months without steroids? My first cycle was... stupid. I'm 6'0; currently about 195. Hope you get some great results. If you are used to the sort of caloric intake normally used for natural bulking then you will probably need to make a fairly serious effort to eat more. Am 72kg 174 male and at very slight bulk (about 0.1kg gain / week) at 3000 ~kcal. Age, years training, compounds, weight, bodyfat %? Will be much different depending on years of training though. Press question mark to learn the rest of the keyboard shortcuts. At 6'3.5 my bulking intake was around 4300 kcal / day. Although 4 pounds of muscle doesn’t sound like much it really is … as long as it’s 4 pounds of muscle. What sort of health testing and/or blood work should I be getting?
15. It’s not a race, I’ve been going steady for 3 years (would be 4 if it wasn’t for a major injury) and I’m just starting to see results come to fruition (145 lbs to now 185 lbs). A fair portion will be water weight, though. https://old.reddit.com/r/Brogress/comments/dhc62f/m3264_165lbs_to_210lbs_1_year/. Now you say you have proper form, training, and form so that leaves one. For reference I am 178lbs (80kg) at 5’10” (178cm) and I maintain my weight at 2600-2700cal. If you train and eat optimally it's like: 20 lbs in the first year, 10 in the second, 5 in the third, something like that so you get diminishing returns as you progress. The only other side I experienced was an increased sex drive.
You could run 5 grams a day of tren, but if you completely starve yourself throughout the cycle you obviously will still lose mass. Why? Thanks for the comment, found it very informative. * Extreme outliers might be up to 8kg. Welcome to Gainit! 3500 kcal is not likely to be more than 500 above his TDEE if he exercises 5 times per week. 3500cal diet is going to make you gain a tonne of fat. I’m a 19 year old male, 140 pounds, with basically no muscle and the metabolism of the Flash. You always lose all the excess water weight, which contributes significantly to feeling like you are losing your gains, but, in reality, you retain a very significant portion of your mass if you do it right. Because compound lifts + easy progressive muscle overload is the easiest route to muscle gain. Press J to jump to the feed. My zero to 6 month progress https://imgur.com/a/iFNCcr5 Went from 105-130, After 5 years Now 160 https://imgur.com/a/2dTQrHk. I was wondering if pushups is a good way of exercise to build muscles for weight gaining. Hey guys! Posted by 4 months ago. I'm 6"0, started in July and since that time my weight is up from 159 to 174 lbs. When I was done I had a very disproportionate chest and shoulders. In other words, the skinny-fat guy cannot expect to gain as much muscle mass as the average guy in his first year of training. More posts from the beginnerfitness community. Sorry, this post was deleted by the person who originally posted it. hi am not familiar or knowledgeable at all when it comes to fitness. I put on noticeable muscle for sure in my first 5 months but it was hardly noticeable to other people, and I’ve had great results my whole lifting “career” so my not so impressive results in 5 months wasn’t because I wasn’t doing shit right. Wow, two hours.
And yes, very happy with the results. Without going crazy with unhealthy sources. Stick with a training program incorporating compound exercises, focusing on a mix of strength, hypertrophy and progressive overload while eating enough protein and being careful not to get injured or overtrain and your gains will come. One of the first questions a beginning weight lifter may have is how much muscle can you gain in a month. Depends on your genetics a bit, on bonestrcuture and height.
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