But let's really think about the benefits of saying no. It is felt not as a passing experience but as an abiding presence.

Tell the person you can’t do it, and politely decline right away. 3 False Solutions That Aren’t Helping You Solve Your Problems—They’re Just Making Them Worse, 25 Replenishing Quotes from The Gift Of A Year on Rest, Recovery, and Self Care, 101 Acts of Kindness To Do When Wronged To Help Recalibrate The World, Kerry Washington Quote on Heroes and How Hero Worship Should Come To An End, 47 Deep and Insightful Ryan Holiday Quotes from, 19 Quotes on Solitude from A Guy Who Spent A Year Alone in the Wilderness, 8 Osho Quotes on Living in the Moment. I have spent the last 15 years building positive habits as a track athlete and entrepreneur. We’ll feature a different book each week and share exclusive deals you won’t find anywhere else. Forgive yourself for not being at peace. They are externalization of inner space and inner silence, which is stillness: the infinitely creative womb of all existence.”― Eckhart Tolle, 5. Just moving, running, working—and enjoying it. Whatever the substance you are addicted to—alcohol, food, legal or illegal drugs, or a person—you are using something or somebody to cover up your pain.
If you have a major illness, use it for enlightenment. We have to train your brain to become a “watcher” of our thoughts rather than the subject of them. Always work with it, not against it. The only point of access for that is the Now.”, “Usually, the future is a replica of the past. The same no-thing. Power to be more in control of your life. Looking for a good read? The fact that everyone else is doing it doesn’t make it any less insane. Every addiction starts with pain and ends with pain.

Check out the 16 minute Blinkist version of The Power of Now and get the key insights here for free. When you enter this timeless dimension of the present, change often comes about in strange ways without the need for a great deal of doing on your part.”, “Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time. Planning provides comfort in the choices you make (because you previously thought about them and decided on the best ones) and allows you to disconnect from the worry of uncertainty in your mind. This helps decision making easier. Try not to substitute ways to be agreeable. True salvation is to know yourself as an inseparable part of the timeless and formless One Life from which all that exists derives its being.”. “My soul is full of longing for the secret of the sea. Only the degree of intensity with which it is felt differs.” ― Eckhart Tolle, 27.

Wherever you are, be there totally. Because as we saw above, our minds are out of control. I would be impressed if you could make it past 10 seconds without having a wandering thought.

As long as you don’t go overboard, it's a chance for you to be more productive. So, what’d you say we jump into it?! Every week we send out a newsletter featuring our BEST content. “Thinking is only a small aspect of consciousness. Feel it—don’t think about it! “Thinking is only a small aspect of consciousness. Being on the receiving end of a no can be brutal, but saying yes to everything isn’t going to make up for that. It is also insane.” ― Eckhart Tolle, 14.

Nothing will ever happen in the future; it will happen in the Now.” ― Eckhart Tolle, 17. In his book, The Power of Now, Eckhart Tolle makes a case (and an incredibly persuasive one) that our ability to alleviate suffering in our lives is directly connected to our ability to re-connect to the NOW—in other words, our ability to be present-minded. Jumpstart Your Business. And within that stillness there is a subtle but intense joy, there is love, there is peace.”, “There is nothing you can ever do or attain that will get you closer to salvation than it is at this moment. It’s likely that both parties need to get out of their own heads and listen and communicate more presently. If you’re COMMITTED to elevating your mindset, this newsletter is for you.

For once, Debra wants sex. If all your problems or perceived causes of suffering or unhappiness were miraculously removed for you today, but you had not become more present, more conscious, you would soon find yourself with a similar set of problems or causes of suffering, like a shadow that follows you wherever you go. Directed by Andy Ackerman. Right Now, How To Live More Mindfully – The Fourteen Mindfulness Trainings of the Order of Interbeing. We get to that next task and think about the task we just left. The fact is that you are resisting what is. Simply enter your email below and click, "I'm In!" 1) 12 Rules for Life by Jordan B. Peterson [Quotes | Info | Buy], 2) Stillness is the Key by Ryan Holiday [Quotes | Info | Buy], 3) Awaken the Giant Within by Tony Robbins [Quotes | Info | Buy], 4) Don’t Sweat the Small Stuff by Richard Carlson [Quotes | Info | Buy], 5) Things No One Else Can Teach Us by Humble the Poet [Quotes | Info | Buy], 6) The Monk Who Sold His Ferrari by Robin Sharma [Quotes | Info | Buy], 7) Atomic Habits by James Clear [Quotes | Info | Buy], 8) Happiness Is a Choice You Make by John Leland [Quotes | Info | Buy], 9) Can’t Hurt Me by David Goggins [Quotes | Info | Buy], 10) Money: Master the Game by Tony Robbins [Quotes | Info | Buy], All QuotesAll Picture QuotesAll Quote ListsAll Books Quoted, Email UsNewsletterSubmit a QuoteShare Your Story. To try and counteract some of that negativity, we say yes -- a lot. :), Your email address will not be published. Or you can ask: ‘What’s going on inside me at this moment?’  Be at least as interested in what goes on inside you as what happens outside.
Through self-observation, find out if that is the case in your life.


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