I think I did 200 lunges—and man, did I feel them the next morning. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. a lot. Here’s the thing: She's not in it for the six-pack! * By striking the perfect balance of different types of training and just the right level of intensity (plus, of course, her truly health-oriented motivations), Halle has found a way to somehow get fitter and fitter as she gets older —and you'd better believe I'll be taking a page out of that book. Halle describes jumping rope as a Zen, in-the-zone experience. Though she typically only has time for four full-on workout sessions per week (at least one of which is often just 20 minutes or so long), she incorporates everything from strength training to yoga to jumping rope. I followed along with a 30-minute Peloton yoga video to get the full effect, but Halle says she feels better after even just a few minutes of stretching or child's pose. Eager to mix up my own routine (which had been feeling pretty stale, TBH), I channeled my inner Halle for a week—and though I may not have come out of it with cut-up abs, I sweat (and learned!) When it comes to the fit women of Hollywood, few truly impress me as much as Halle Berry. At first, I could get through maybe 10 at a time; but towards the end, I understood Halle's jump-roping zone. In the end, I completed my skips in about 25 minutes. The 53-year-old actor and her personal trainer also shared how she achieved her six pack through workouts and diet. I don't think I've ever made it through more than 20 rotations at a time without tripping over myself or somehow entangling my ponytail in the rope, so I figured 1,500 skips would probably take me, oh, like an hour. ... Nicole Dynan, told Women’s Health. Never much of a jump-roper back in my blacktop days, this was the only workout of Halle's that I was truly nervous about: her 1,500-rotation jump rope challenge. Mixing it up is fun! Why trust us? She cut three types of foods, in particular, out of her lifestyle. A long-time lover of anything involving a barbell, my routine hasn't consisted of much light-weight/high-rep work in years—but Halle may have once again made me a believer. By the end, my legs quivered with every rep—and I was sore for not one, not two, but THREE days afterward. After a week of working out like her, I totally understand why Halle stays so committed to her fitness. Women's Health may earn commission from the links on this page, but we only feature products we believe in. You may be able to find more information about this and similar content at piano.io, The Best Workout Pants for Every Type of Exercise, How To See Results With 4-Minute Tabata Workouts, Running Safety Tips From A Self-Defense Specialist, 8 Seriously Legit Benefits of Strength Training, 10 Benefits Of Walking, According To Experts, 7 Best IT Band Exercises To Prevent ITBS Injuries, Everything You Need To Know About Barre Classes. Once I found my groove, momentum kept me going. I went into her two-move, strength-training challenge workout a little (okay, a lot) overconfident. “As the main source of energy, the body breaks down fat for energy, which leads to a build up of acids called ‘ketones’ in the body. Whether on the ’gram or in the columns she’s written for WH, Halle shares that she’s all-in on taking care of her health and being as strong as possible in every way, both for herself and her kids. Most of all, though, Halle's routine struck me as *sustainable. A good yoga practice always reminds me that movement is about so much more than burning calories or building a particular muscle—and I have no doubts that Halle's regular yoga practice helps her keep both her mind and body right.

As a result, she cranks out 1,500 rotations in just about 15 minutes. Halle takes a kitchen sink approach to working out; she literally does it all. Her one workout left me sore for THREE days.

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