Join us for Outdoor Work Practice Afternoons led by grounds-keepers Pat Canby and John Bruhn: Saturday, October 24, and Saturday, November 7, 1 – 3 p.m. We will be working outside, but please wear a mask. Feel free to join online via Zoom at the times below. We will get together from 7 to 8 p.m. on the following dates: Service for Those Ill from Coronavirus Our mission is to help people experience a deep and quiet joy – a joy that arises whenever we are fully engaged in the work or play of this moment. MZMC is a 501-C3 nonprofit organization. We thrive by celebrating both what we share and our differences. Click here to email the office. While you are there, why not click on "Subscribe"? Each session includes meditation instruction and teaching on how meditation and Zen relate to daily life. The class will present concepts of "bearing witness", "8 core emotions", "cognitive distortions", and "needs awareness". If you are new to Zen Buddhism or the Center, you may want to attend the Introduction to Meditation class before you begin coming to these regularly scheduled meditation sessions.
This retreat will explore in depth the Noble Eightfold Path (the final part of the Four Noble Truths laid out by the Buddha in his first sermon following his awakening). Click here to find out more and register. Like all koans, they are intended to bring us to the very heart of Zen practice: to an intimate encounter with the unknowable. Zoom sessions will be offered for 5-8 year-olds at 8:30 – 9:00 and 9-12 year olds at 11:30 – 12:00 on the following Sundays: September 20, 27; October 11, 18, 25; November 1, 8, 15, 22. This class will help you orient your life through principles of Zen-inspired living.
The Mindfulness Series is the First Level of instruction in our Core Curriculum consisting of 8 weekly classes taught live online. Maintaining social distancing will be important for some time to come, especially for participants and staff who fall within protected groups due to age and co-morbidities. Sitting 5:50–6:20, Walking 6:20–6:30, Sitting 6:30–7:00 This class will teach you the nuts and bolts of how to meditate, and what physical posture to use if you sit on the floor or a chair. Thank you! Commit to Sit (online), Mon-Fri: 7:00–7:45 AM, Sunday Morning Zen (online), Sunday: 9:00-11:00 AM, ZEN LIFE & MEDITATION CENTER, CHICAGO, 46 LAKE STREET, OAK PARK, IL, 60302. It will ground you in your lived experience and help you overcome some of the crippling effects of shame that prevent you from trusting a larger, more authentic, sense of yourself. This morning includes an orientation, zazen, kinhin (walking meditation), liturgy, and one-to-one meetings with the teacher.
Our vibrant community is committed to relieving suffering through ethical living, meditation, and Buddhist teachings. Enter the transformative stillness of Zen retreat practice in this afternoon immersion in meditation, silence, and teachings. This class will provide an overview of what it means to live a western life influenced by Zen principles. We have set up a Dharma Fund which our members contribute to in order to support this policy.
BLACK ZEN is a movement dedicated to improving the health and well-being of black and brown communities. Alongside group instruction we provide a significant amount of individual instruction through personal interviews with participants. Click here to find out more and register. MZMC offers our four-part Introduction to Zen Meditation online via Zoom each Sunday 11:30 a.m. – 12:30 p.m. Click here to find out more and register. For Introduction to Zen Meditation join us any Sunday morning and then return the next three Sundays to complete the four-week cycle. Feel free to share it anywhere. Online MZMC Youth Programs offer a nine-week session this fall with the goal of providing young people in the community with an opportunity to develop present-moment awareness through meditation practice, activities, and stories. We work to remove barriers based on race, ethnicity, gender identity, religion, economic class, sexual orientation, age, and ability.
The articles on this website have been submitted by various authors and the views expressed do not necessarily represent the views of the Western Chan Fellowship. © Western Chan Fellowship CIO 2003-2018. Metta (loving kindness) Message for You from the Folks at MZMC
Anyone wishing to quote for non-commercial purposes may seek permission from the WCF Secretary. The days will be led by an experienced Teacher or Group Leader who will give a thought-provoking talk during the day. Coronavirus/COVID-19.
This class will present concepts of "7 Points of Meditation Posture", "shame", “loneliness” and "Loving-Kindness meditation". Here is a service for all persons who are ill as a result of coronavirus. In this class you'll learn about the practice of bearing witness to your experience with more precision. Click here to find out more and register. Open Awareness will increase your clarity and skill in handling many challenging life situations by bringing mindfulness into every aspect of your daily life. In doing so, they will ground you in the fundamentals of living a Zen-inspired life.
In fact, Zen is known as the “meditation school” of Buddhism. Maintaining social distancing will be important for some time to come, especially for participants and staff who fall within protected groups due to age and co-morbidities. He also brought me back to life after a bad accident left my back in a bad state - I never thought I’d be able to run again let alone do the kinds of exercises Eric has taught me to do - but Eric asked me the right questions and really listened to me - thanks to his knowledge my back has never been better. Find the best Meditation Classes near you on Yelp - see all Meditation Classes open now. You'll have more vitality, joy and peace of mind. It will dispel many misconceptions about mindfulness and meditation and it will teach you how cultivating mindfulness can benefit many areas of your life and will show you how to begin practicing mindfulness meditation. Click here, Tuesday Evening Meditation & Discussion, 6:50pm – 8:15pm: For almost that long, The Monastery Store has been a way for the Monastery to support itself financially, allow its monastics and residents to engage work as spiritual practice, and to support the spiritual practice of people who live in the world. You are welcome to attend as many sessions as you like, but attend all four for the best overview.
This class will integrate the practice of mindfulness within the larger context of living a Zen-inspired life. If you are unfamiliar with Zoom, please know it does not require any software installation, and there are no fees on your end to use it. Evening Meditation, 5:50 – 7pm: It is very difficult to arrange appropriate distancing for all activities (sleeping, eating and meditation) in the physical space available at retreat venues. Series Price: $125 for Nonmembers (20% discount from price/class), Series Price $95 for ZLMC Members (30% discount from price/class). Zen Mountain Monastery has been introducing people to the practice of meditation through its retreats and programs for 40 years. Sunday Meditation and Dharma Talk, 9:20am – 11:00 am: Recent talks are available on MZMC's YouTube channel. The class will present concepts of "soft spot", "living by vow" and "compassion". Although our building is temporarily closed, we realize there is a deep need for support right now. You'll learn to identify 8 core emotions and you'll learn an 8-step process for managing and regulating your emotions.You'll learn how managing your emotions can help you connect with others more skillfully. No registration required. https://www.mnzencenter.org/burkett_blog/, Sunday Meditation and Dharma Talk, 9:20am – 11:00 am, Mon.–Thurs. The classes are designed to be inclusive and accessible for anyone, regardless of their knowledge of Zen or Buddhism. If you are new to sesshin practice at MZMC, attendance at the Zen Forms and Etiquette class is required. Zoom sessions for 5-8 year-olds at 8:30 – 9:00 a.m. Zoom sessions for 9-12 year-olds at 11:30 a.m. – 12:00 p.m. Friday, November 6 at 7:00 PM - Hosted by David Benson, Friday, December 11 at 7:00 PM - Hosted by Deb Mielke.
Please consider inviting friends or sharing this link via social media so people know we are providing this service: http://mnzencenter.org/introduction.php. MZMC is here to support you.
Please let us know in advance if you plan to attend. Fall Morning Study Group: The Book of Householder Koans, by Eve Myonen Marko and Wendy Egyoku Nakao with Ted O'Toole takes place Tuesday mornings October 20 – November 24, 7:30 – 9:00 a.m. Hot cider and treats provided! This class will present concepts of "practice", "one-pointed attention", and "elephant and rider". Introductory Meditation Course & Beginner's Zen Retreat The Regular Introductory Meditation Course takes five Tuesday or Thursday evenings (Ann Arbor & Toronto) or four Tuesday evenings (Chicago & New York City).Beginner's Zen Retreat runs from Friday evening at 7 pm through Saturday at noon with an overnight stay at the temple.
This brief retreat includes both guided and silent meditation as well as an introduction to the basics of traditional Zen forms, sitting and walking meditation, and a short dharma talk. We are keeping the situation under review but it seems that we must expect disruption to residential events to continue well into next year. As a result, partial scholarships are always available for any of our programs or offerings. Finding clarity can help you discern what is important and what is not.
This advanced study group is open to those who have been in a previous study group at MZMC or by permission of the teacher.
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