Exercises like cycling, jumping ropes, swimming, aerobics, Zumba, water aerobics, running, ashtanga yoga, surfing, kick boxing, hiking etc are considered as most beneficial workouts.

This nice table can help you figure out what is considered moderate and what active: http://www.cdc.gov/nccdphp/dnpa/physical/pdf/PA_Intensity_table_2_1.pdf. But if metabolism rate of the body is slow, then it isn’t possible for you to burn calories easily and that it will accrue as fat in your body.

From what I have just entered in your calculator I am eating too little. My height is 150cm, weight is 133lbs.

This difference is mainly because calorie burning capacity of men and women are totally different. For the last month, I’ve been very careful of my meals, eating fresh veggies, lentils, no breads, starches and all the bad stuff, so I would reward myself with a “sweet” before bed ( a no…no) and walking 30-45min 5 days a week. When I calculated it out on this site it says I should be eating more calories than what I was but in my mind that doesn’t make sense. ive already lost 9.5kg. Thanks. and if not..how can i achieve it? What can I do to get out of this weight loss plateau that I have hit? I cut out snacking but didn’t reduce the size of my meals (which I really should) and I have lost 12 pounds in one week. I am trying to control my diet by having bran flakes or porridge for breakfast and them quorn fillets and salad for lunch with fruit and then bran flakes or vegetables with noodles or rice for dinner (im vegetariane) and green tea nd fruit etc as snacks. Products that claim to speed up your metabolism are often more hype than help, and some may cause undesirable or even dangerous side effects. Always consult your doctor or dietician before making any changes to your diet or exercise routine. I am 5’10” and weigh around 150 kilos. https://health.gov/dietaryguidelines/2015/guidelines. Although when school starts this June I am planning on exercising 30 mins a day, so as not to stress myself too much. I really need some motivation!

I am 30 year old. I don’t want to lose the muscle I have right now. Pls send me reply to the personal mail id given. Hi I am 32 years old and i weight 180 pounds.

i am 18 and half stone,i have used calculations on this site,moderate exercise, and 2330 calories per day.my question is,if i burn 400 calories running,can i eat 400 more calories? My height is 5.4″ and weight 59kg. I’m trying to lose 20 lbs in about 3 months if I can, but I’ll take dropping a dress size or two over the number on the scale, too. Can you plz. This was probably the most comprehensive explanation of weight loss that I have ever read. I want to lose 40 lbs. All rights reserved. i am about 5″8 and weigh around 135-139 lbs. Im suprised at the unrealistic goals. This site complies with the HONcode standard for trustworthy health information: verify here. I really need help and guidance on what to do. Do I need to eat more calories? I also lost ten pounds just cutting out sodas,sweets and bread.

Remember, the more active you are, the greater the benefits. This is also because men and women both require different energy level to accomplish their day to day tasks.

Losing weight. Great article. The foundation for weight loss continues to be based on physical activity and diet. I wish to loose 80 to 100 pounds in one year and have started cycling vigorously for 30min and go for a 45 min walk every day. Please explain. I lost 3 kg in the beginning of January and I have not worked out in 3 days because of my period and exams and my weight went back up again to 78 kg.

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