Middleton often makes her morning smoothies with spirulina, which is loaded with antioxidants that offer anti-inflammatory and anti-cancer benefits. Lydia O’Donnell, a Nike Running Head Coach, agrees. By Nichola Moffat on April 2, 2014. To slim down for her wedding, Kate was rumoured to have followed the Dukan Diet – a high-protein, low-carb program that other A-list celebs such as JLo and model Gisele Bündchen claimed to use to drop their baby weight. — Chinese media — relief now — Big Tech — Lightning celebrated, When addressing doctors’ well-being first ask, “How are you?”, Massy Arias’s 30-Minute Muscle-Building Ab and Leg Workout, Brain surgeon Charlie Teo falls for former patient, Breakfast Chicken Recipes With Over 15 Grams of Protein, Make this easy and tasty Eggs Shakshuka recipe for a nutritious dinner with your family, Love gaya apne ghar mai emotional ho gai ||Today I got emotional, PIZZA CHALLENGE || Viewers de comments da answer, Big Surprise ! She also drinks plenty of water and unsweetened tea. First created in France, the plan has different stages and dieters eat unlimited protein for the first week. Lean proteins, vegetables, fruit and whole wheat bread are key to the regimen, and Kate's mother, another fan of the diet, curbs cravings with prawns and cottage cheese. Kate reportedly avoids dairy and "drinks smoothies morning and afternoon, containing spirulina, kale, matcha … Diet & exercise behind enviable slim frame KATE MIDDLETON, 38, the Duchess of Cambridge, is the wife of Prince William, 37. Prince William proposed to Kate Middleton with his late mother Princess Diana’s engagement ring in October 2010. Middleton likes to run, sometimes with a baby in a buggy and a dog as company. Sorry.’, https://www.biography.com/royalty/kate-middleton, https://www.harpersbazaar.com.au/health-fitness/kate-middleton-diet-exercise-17700, https://www.goodhousekeeping.com/health/diet-nutrition/a27560115/kate-middleton-diet/, https://www.brainyquote.com/authors/kate-middleton-quotes, https://people.com/royals/kate-middleton-stroller-for-prince-george-and-princess-charlotte/, https://www.thesun.co.uk/fabulous/6284875/kate-middleton-royal-wedding-dress-cost-designer/, https://www.wellandgood.com/good-advice/kate-middleton-healthy-wellness-habits/slide/4/. He cites five dietary and exercise habits that have a huge impact on the body's ability to bust belly fat: hydration, avoiding alcohol (sorry), cutting down on processed carbs and sugar, eating the right kind of fat, and combining HIIT training (like running) with resistance workouts. Kate Middleton's secret exercise behind flat stomach and size six figure revealed KATE MIDDLETON, 38, has had three children and still maintains her size six figure. However, plenty of sources have shared exactly how the Duchess of Cambridge stays as healthy as possible, which reportedly comes down to a specialised exercise routine and unexpected diet. All through her childhood and teen years, Middleton played sports, and even with all her duties as a mother and a royal, she still makes a point to prioritize fitness. Kate reportedly avoids dairy and “drinks smoothies morning and afternoon, containing spirulina, kale, matcha (a finely floor inexperienced tea powder), spinach, lettuce, cilantro and blueberries”. Always an outstanding student, she attended Oxford University, got her law degree from New York University and passed the... facebooktwitteryoutubeinstagramTony RobbinsMotivational Speaker Born: 1960Tony Robbins is the author of best-sellers such as Unlimited Power and Awaken the Giant Within. Even through three pregnancies, the Duchess of Cambridge has always made fitness a priority. The ‘consolidation’ phase brings back some fruits, carbs, and cheese, along with two cheat meals a week. Amazing,” one Instagram user wrote. Though her workouts alternate all the time, her favourite technique is reportedly planking—with the Duchess employing different planks into almost all of her hour-long workouts. Yoga is also a regular feature in Middleton’s exercise routine. She prefers to keep her private life private, but she is said to have used the Dukan Diet to drop 2 dress sizes before her wedding. order back issues and use the historic Daily Express bodyandsoul.com.au may receive an affiliate commission if you buy through our links. Image: GettySource:BodyAndSoul.


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