My attacks each night were fierce and frequent! I started June 17th and that 280.4 was my weight in July 15th. I don’t bake a lot of keto treats because I think it’s best to keep things simple starting out, but I have enjoyed fathead bagels, sugar free peanut butter chocolate cookies, and chocolate chip scones. You still have to watch your calories, really watch your carb intake, and exercise while eating keto. It does slow down after a month where you will lose weigh consistently but the first month of doing keto is awesome. I just started the Keto Diet 2 weeks ago. So for keto, you generally want to stick to under 20 grams of net carbs if you are in weightloss mode. I committed to making healthier mind, body, and spirit choices in 2018! I’ve taken shots and pills. My skin has never been clearer and my allergies are amazingly better. Way to go! Ketosis forces your body to use the ketones as energy and helps convert the fat that you’re eating into energy. So, I figured I’d give it a shot. If you do a “before and after keto” search on the internet you will find myriads of inspiring weight loss stories and images. Lunch – Turkey with cheese and pickles and a side of cucumbers with ranch, Dinner – Chicken with spinach dip from Aldi’s over the top baked and a side of sauteed zucchini, Breakfast – Eggs with ham, cheese, and hot sauce, Lunch – Salad with leftover meats from the night before, Dinner – Sausage with cabbage sauteed together and green beans, Lunch – Lettuce Wrapped Burger from Hardee’s, Dinner – Steak with asparagus with parmesan and sauteed zucchini, Breakfast – Carb Conscious Bar from Aldi’s, Dinner – Meatloaf with green beans and cauliflower “mashed potatoes”. Keto Diet: What I've Experienced After Six Months on a Ketogenic Diet, Cream cheese pancakes with sugar free syrup (1 egg, 1 ounce cream cheese, baking powder, vanilla, and cinnamon blended together in blender and cooked like pancakes). I ate ice cream and gobbled down baked goods. These are tasty alternatives to the real deal. I make it a point to only weigh in the morning after going to the potty! I lost around 16 in my first month and dropped my 40ish to my goal weight in about 4 or 5 months I think. I don’t do well and can’t commit to suffering.

A few months ago, I began having cystic acne for the first time in my life. Although I eat dairy while on keto, my skin has completely cleared to the point I rarely break out at all. But I always got over it and got right back in the saddle. Thanks Katy! Don’t get me wrong. In the morning I’ll be 3lbs lighter than night. I am addicted to the scale, I admit that. Keto Cream Cheese Pancakes: 1 egg, 1 ounce cream cheese, baking powder, vanilla, and cinnamon blended together in blender and cooked like pancakes on a buttered griddle. I’m sure a lot of women can relate to that statement. I’m trying super hard to keep going with it!! I will say that I do have quite a substantial amount of weight to lose, so therefore I may have lost more than some people will in their first month. I am a picky eater, so that cuts out several foods that I could have. If a diet makes me feel deprived, hungry, light-headed, or in anyway sick I just won’t be able to stick to it long-term. Since eating a ketogenic diet I can’t recall the last time I had an allergy attack. People seem to lose the most fat during the first 2-3 months of the keto diet, although you can continue losing weight as long as you follow the diet. Don’t stress about the scale and trust the process.
Every month right before my period began my chin would break out something fierce. It was time to stop feeling sorry for myself, neglecting my health, and not taking responsibility for my actions. To avoid the dreaded keto flu or to lessen its effect you should eat a few more lean carbs (like those in veggies), drink broth, up your magnesium, sodium, and potassium, eat a few more calories, drink more water, and exercise. I had a few keto flu symptoms for about two days and then felt fine. Sure, I’d struggle to lose maybe 10-15lbs and then hit a point where I didn’t want to continue because the diet I was on made me miserable. But, I tried to not overdo it and watch how often I had these type of foods. Trust me, I am the least diet committed person ever. After I had the twins, I knew I needed to make a change.
I’ve tried weight watchers and eating gross frozen dinners. Typically your body uses glycogen as energy which is converted from carbs. I’m actually doing it. But again, I tried to stick to simple recipes.


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